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Hong Kong Dancing

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5 Rhythms Dance Practise

5 Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives. You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. Each rhythm offers us its gifts when we surrender to the dance.


Sometimes we get to the magical space where our dance becomes a body prayer and we are no longer dancing but being danced.


Listen to hear the founder speak about the dance.


5 Rhythms Mondays:

when: Every Monday at 7.30 - 9.00pm. Warm up 7.00, and doors will close at 7.30pm


where: Trio Spin Studio, Room 504-505, Enterprise Building, 228 Queen's Road Central, Sheung Wan, Hong Kong


price: drop in class is HK$220. Package of four dance classes is HK$200.


facilitator: please confirm your attendance in advance to Sheryl: +852 9150 7496


5 Rhythms Sundays:

when: Sundays at 10:15am 12 noon (door opens 10am)


registration: drop-in


where: Oasis Dance Centre, 4/F Anton Bldg, 1 Anton St, Wanchai


price: by donation (HKD 100/+ per event suggested)


facilitator: Carsten Holz or +852 6351-5956 or Webpage:


Yoga Dance Flow Fridays:

when: Fridays at 6-7:30pm


where: Ivy House, Suite 202, 18-20 Wyndham, Central


price: HK$150


facilitator: Maggie Blue +852 95214846


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